Daily Log 7/17/09
July 17, 2009 § 2 Comments
I didn’t end up going to the gym today and I had a not so great day of eating. I got stuck watching a horrible movie on TV last night until after 11:30 pm which is late for me and felt too tired to get up at 5 am this morning.
I had a pool party at my house with some friends and their kids and so I did enjoy myself a bit. I had some wheat in the form of bread and pie crust so I’m not going to be feeling so great at least until tomorrow. I’ve already forgiven myself because I am, after all, HUMAN. I also find it’s a waste of energy to beat myself up about it for too long. I’ve got better things to do.
So here’s what I had:
1. syntrax nectar protein drink followed by green drink
2. 1 cup strawberry kefir w/1 scoop Miracle Reds, Mrs. Mays nut berry crunch
The rest of the day = bad. Some chips and guacamole, shrimp salad pinwheels, roasted veggie, mozzarella, basil on wheat ciabatta bread, piece of blueberry pie (will post a recipe soon), and a Light Mike’s Hard Cranberry Lemonade. Wow!
So now I’m dying of thirst and waiting for the bloat to set in. I think I will probably just have a nut and seed crunch bar and some blueberries or a pear later IF I’m even hungry.
My plan is to take one more day of rest for a full 7 days and back to the fun stuff on Sunday.