Daily Log 7/19/09

July 19, 2009 § Leave a comment

Well my friends, after 7 days of rest I am SO glad to be back.  I feel better already. 

Here’s my day:

a.m. – Workout 1

1.  syntrax nectar protein drink followed by green drink, organic coffee w/ organic 1% milk

2.  chobani plain greek yogurt, blueberries, raw walnuts, squeeze of local honey

3.  fresh mozzarella, tomato, basil (caprese salad) w/EVOO and balsamic vinegar, green grapes

4.  raw smoothie – frozen banana, water, raw cacao nibs, hemp powder, flax meal, raw almonds, pitted dates.

5.  Sushi – seaweed salad, 1 order salmon sashimi, Toms River roll (spicy tuna avocado inside and salmon on top)

Workout 2

6.  snack pack cottage cheese, blueberries, nut and seed crunch bar

Workout 1 – track sprints – max effort on the straights and walking the curves of the track for 8 intervals.  Then 5 burpee push ups at the football field goal line, run to the other goal line and repeat.  I did this 6 times or 30 burpee pushups total.  Then it was time for the stairs.  Oh YEAH!  8 rounds done in groups of 2, with about 20 second rests between.  Walking and some stretching afterwards.  My watch needs a battery so I believe this was about 35 mins.

Workout 2 – Kettlebell swing and naked (without weight) TGUs.  100 swings done with a 12 kg kettlebell in groups of 15 (last group was 10) with 30 second rests in between.  I had my husband’s watch and this took 6:20.  TGU practice, 5 per side.  Total workout was 14:58 and I was sweating.

Tomorrow, 5:45 am spin class.  🙂


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