Daily Log 7/27/09

July 27, 2009 § Leave a comment

Monday again.  There was a substitute teacher for spin today and she kicked butt.  I took her class once before and she is tough.  Lots of climbing and sprints.  It was great!

Here’s my day:

a.m. – workout – 45 min spin class

1.  syntrax nectar protein drink, green drink, organic coffee w/organic 1% milk

2.  1 cup strawberry kefir w/scoop Miracle Reds, serving of Mrs Mays nut and berry crunch

3.  chicken breast, roasted veggies, fresh basil in an ezekial wrap, watermelon

4.  sugar snap peas w/3 tablespoons hummus

5.  3 oz salmon, roasted asparagus, 1/4 c brown rice, watermelon

6.  cottage cheese snack pack w/blueberries and cherries, nut and seed crunch bar

Tomorrow is lifting.


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