Daily Log 7/29/09

July 29, 2009 § Leave a comment

I went to bed early last night and got up a little later this morning and still had a bit of a sore throat.  As of now though, it seems much better. 

Here’s my day:

Meals

1.  syntrax nectar protein drink, green drink, organic coffee w/organic 1% milk

2  1 cup strawberry kefir w/scoop Miracle Reds, serving Mrs. Mays nut berry crunch

3.  2 oz fresh mozzarella, fresh basil, roasted veggies in an ezekial wrap, side of beets, watermelon

4.  sugar snap peas, 3 tablespoons hummus

5.  3 oz ground chicken, cheese, homemade guacamole, salsa over a sprouted corn tortilla

Workout

6.  1/2 cup 2% cottage cheese, blueberries and cherries, nut and seed crunch bar

 

Workout

Kettlebell swing and turkish get up practice.  145 swings with a 12kg kettlebell in sets of 15 (last set 10) with 30 seconds rest between sets.  About 7 TGUs (without weight) on each side.  Total time was 19 mins.

Tomorrow morning I get to run in my new Nike Frees!  Can’t wait!

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