Daily Log 8/3/09
August 3, 2009 § Leave a comment
It’s Monday again! The weeks just keep flying by. Had a tough time getting up this morning because I didn’t go to bed last night until after 11 pm which is late for me.
Here’s my day:
a.m. – Workout – 45 min spin class
1. immediately following – syntrax nectar protein drink. after shower – green drink, organic coffee w/organic whole milk
2. 1 cup strawberry kefir w/scoop Miracle Reds, serving of Mrs. Mays nut and berry crunch
3. Thai green shrimp curry w/green beans and bamboo shoots, 1/4 c brown rice, cherries
4. sugar snap peas w/ 3 tablespoons hummus, watermelon
5. huge spinach salad w/2 oz chicken breast, beets, roasted veggies, feta cheese, 1 tablespoon each EVOO and balsamic vinegar
6. blueberry crisp w/plain greek yogurt
Tomorrow is lifting and I am looking forward to it!