Daily Log 8/3/09

August 3, 2009 § Leave a comment

It’s Monday again!  The weeks just keep flying by.  Had a tough time getting up this morning because I didn’t go to bed last night until after 11 pm which is late for me.

Here’s my day:

a.m. – Workout – 45 min spin class

1.  immediately following – syntrax nectar protein drink.  after shower – green drink, organic coffee w/organic whole milk

2.  1 cup strawberry kefir w/scoop Miracle Reds, serving of Mrs. Mays nut and berry crunch

3.  Thai green shrimp curry w/green beans and bamboo shoots, 1/4 c brown rice, cherries

4.  sugar snap peas w/ 3 tablespoons hummus, watermelon

5.  huge spinach salad w/2 oz chicken breast, beets, roasted veggies, feta cheese, 1 tablespoon each EVOO and balsamic vinegar

6.  blueberry crisp w/plain greek yogurt

Tomorrow is lifting and I am looking forward to it!


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