Daily Log 8/11/09

August 11, 2009 § Leave a comment

I got a great night’s rest last night to make up for the horrible night’s rest on Sunday night.  I am busy with prep for the birthday party.  Right now the weather for Saturday is 86 degrees.  Perfect for a pool party!

Here’s my day:

Meals

a.m. – workout

1.  immediately following – syntrax nectar protein drink, brown rice cake.  after shower – green drink, green tea

2.  1 cup strawberry kefir w/scoop Miracle Reds, Mrs Mays nut berry crunch

3.  3 oz spicy taco ground chicken w/shredded cheese and salsa on 2 small sprouted corn tortillas

4.  raw organic broccoli and Mary’s Gone Crackers w/3 tablespoons hummus

5.  caprese salad – mozz cheese, a yummy Jersey tomato, and fresh basil, EVOO, balsamic,

6.  plain greek yogurt, blueberries, raw walnuts, squeeze of local honey, nut and seed crunch bar

I’m running a little low on food in the house to make room for the all the food I’m cooking in the coming days.   

 

Workout – New Rules of Lifting for Women, Phase 2, Workout A

all 2×10

front squat push press – 45, 50

alternating – step up 15, 20 and db one point row 15, 15

alternating – static lunge rear foot elevated 15, 20 and push up

alternating – plank 60 second hold and cable horizontal woodchop 35, 35

Total time for weight portion 34:35.  5 minute bike warm up, few mins bike cool down and stretching about 43 minutes total.

I had to move to the workouts around this week because of the party prep.  Tomorrow morning I’ll be running because tomorrow night I’m getting my hair done.  🙂

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