Daily Log 8/20/09

August 20, 2009 § 2 Comments

I can’t wait until it is below 70 degrees in the morning!  It’s just way too steamy to run at the track.  I will say there are advantages to running on the treadmill.  I am accurate on interval duration and accurate on the exact speed of the interval. 

Here’s my day:

a.m. – workout – 1 minute treadmill sprints (8.5 – 10.5 mph) followed by 2 minute recovery for 15 minutes.  Total time on the treadmill 25 mins.  15 (25 lb assisted) chin ups.  I did these in sets of 3 – 5. 

1.  immediately following – syntrax nectar protein drink.  after shower – green drink

2.  1 cup strawberry kefir w/scoop Miracle Reds, serving of almond blueberry crunch

3.  chicken club without the bread – 3 oz chicken breast, a piece of nitrate free bacon, sliced avocado, fruit salad (watermelon, cantaloupe, green grapes)

4.  another serving of almond blueberry crunch and taste testing homemade butter cream frosting, organic coffee w/organic whole milk (I had a terrible headache and thought the coffee would help)

5.  3 oz salmon, carrot slaw, slice of fresh mozzarella and tomato.  A pink birthday cupcake 🙂

6.  nut and seed crunch

I am still in shock that my baby girl is a year old.  It is bittersweet because we will not be having other children so I am really just taking it all in and enjoying every moment. 

I wanted to include a few pics in this post.  The first was taken a few days after I had Simone.  The second photo was taken earlier today.  The last picture is of  her enjoying her cake!


Simone-Aug2009 017

Simone-Aug2009 032

Tomorrow morning is lifting!


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