Daily Log 8/21/09

August 21, 2009 § Leave a comment

The last day of my training week….finally! 

Here’s my day:


a.m. – workout

1.  immediately following – syntrax nectar protein drink.  after shower – green drink then organic coffee w/organic whole milk

2.  1 cup strawberry kefir w/scoop Miracle Reds, serving almond blueberry crunch

3.  3 oz chicken breast, a piece of nitrate free bacon, carrot slaw

4.  serving almond blueberry crunch

5.  2 egg white, 1 egg omelet w/shredded cheese, salsa, side of roasted asparagus

6.  plain greek yogurt w/blueberries, raw walnuts, squeeze of honey, nut and seed crunch bar


Workout – New Rules of Lifting for Women, Phase 3 workout B

All sets 3×6

barbell romanian dl w/bent over row – 50, 55, 60

alternating – partial single leg squat and wide grip lat pulldown – 70, 70, 70

alternating – prone cobra and YTWL 5, 5, 5

alternating – swiss ball crunch, prone jackknife, lateral flexion

Total time for this was 52:14 because of the long rest periods.  YTWL is difficult.  5 lbs felt like it might have been too heavy at times!  I could definitely increase on RDL/row next workout so I will do that.

 Tomorrow is rest and relaxation.  I love Saturdays!


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