Daily Log 8/27/09

August 27, 2009 § Leave a comment

I have good news and bad news.  The bad news is I had run at the gym again this morning because it was dark outside and ragweed is at high levels.  I have terrible spring and fall seasonal allergies.  The good news is I did 2.5 chin ups.  That’s right people!

Here’s my day:

Meals

a.m. – Workout 1

1. syntrax nectar protein drink, green drink, organic coffee w/organic whole milk

2.  1 cup strawberry kefir w/scoop Miracle Reds, serving of Mrs Mays nut berry crunch

3.  5 oz ground chicken w/taco seasoning (had to finish the chicken), sprinkle of shredded cheese, 1/2 avocado, 2 tablespoons salsa, watermelon

4.  raw sugar snap peas and broccoli w/3 tablespoons of hummus

5.  1.5 servings of gluten free eggplant parmesan (will get the recipe up tomorrow)

Workout 2

6.  nut and seed crunch bar  

 

Workouts

Workout 1 – 1 minute sprints – 8.5 – 10.7 mph, 2 minute recovery for 15 mins.  Total time on the treadmill 25 mins.  2.5 chin ups, 6 chin ups with 25 lbs of assistance.

Workout 2 – TGU practice.  5 minutes TGUs w/12lb db

Tomorrow morning is lifting.

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