Daily Log 8/28/09

August 28, 2009 § Leave a comment

Thank god it’s Friday!  I felt like it was a long week.  I’ve been squeezing in playdates between school clothes shopping all week and it’s been rough.  My son starts pre-k next Thursday.  He’ll be going 5 half days a week instead of the 2 half days a week of preschool he did last year.  It’s just flying by!

Here’s my day:

Meals

a.m. – workout

1.  syntrax nectar protein drink, brown rice cake.  after shower – green drink, organic coffee w/organic 1% milk

2.  1 cup strawberry kefir w/scoop Miracle Reds, serving Mrs Mays nut berry crunch

3.  2 egg white, 1 egg omelet w/roasted zucchini, feta cheese

4.  serving Mrs Mays nut berry crunch, watermelon

5.  leftover eggplant parmesan, a piece of dark chocolate

6.  plain greek yogurt, blueberries, raw walnuts, squeeze of honey, nut and seed crunch bar

 

Workout – New Rules of Lifting for Women, Phase 3, workout B

all are 3×6

barbell RDL/bent over row – 55, 60, 60

alternating – partial leg single squat – 0, 10, 10 and wide grip lat pulldown 70, 70, 80

alternating – prone cobra hold 90 secondsx3 and YTWL 5, 5, 5

superset – swiss ball crunch, incline bench reverse crunches, lateral flexion

Total time was 50:40. 

Tomorrow I am going to enjoy my day off!

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