Daily Log 9/3/09

September 3, 2009 § Leave a comment

Very happy the week is almost over.  I’m SO looking forward to a 3-day weekend but no spin class Monday morning.  😦

Here’s my day:


a.m. – workout

1.  immediately following – syntrax nectar protein drink.  after shower – green drink, green tea

2.  tall nonfat latte from starbucks w/cinnamon and a packet of raw sugar, almond berry crunch

3.  2 egg white, 1 egg omelet w/roasted zuchini and red bell pepper, feta cheese, cantaloupe

4.  handful of almond berry crunch

5.  leftover Thai green curry with shrimp, baby eggplants, and bamboo shoots over 1/4 cup brown rice, a pear

6.  plain greek yogurt w/3 sliced strawberries, squeeze of honey, nut and seed crunch bar


Workout – 1 minute sprints (9 – 10.7 mph), 2 minute recovery for 15 minutes.  Total time on the treadmill 25 mins.  3 chin ups then 8 chin ups w/25 lbs of assistance.

I was supposed to do TGU practice tonight but my sinuses were bothering me so I rinsed them out with the neti-pot and I am taking it easy.

Tomorrow morning is lifting!


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