Daily Log 9/3/09

September 3, 2009 § Leave a comment

Very happy the week is almost over.  I’m SO looking forward to a 3-day weekend but no spin class Monday morning.  😦

Here’s my day:

Meals

a.m. – workout

1.  immediately following – syntrax nectar protein drink.  after shower – green drink, green tea

2.  tall nonfat latte from starbucks w/cinnamon and a packet of raw sugar, almond berry crunch

3.  2 egg white, 1 egg omelet w/roasted zuchini and red bell pepper, feta cheese, cantaloupe

4.  handful of almond berry crunch

5.  leftover Thai green curry with shrimp, baby eggplants, and bamboo shoots over 1/4 cup brown rice, a pear

6.  plain greek yogurt w/3 sliced strawberries, squeeze of honey, nut and seed crunch bar

 

Workout – 1 minute sprints (9 – 10.7 mph), 2 minute recovery for 15 minutes.  Total time on the treadmill 25 mins.  3 chin ups then 8 chin ups w/25 lbs of assistance.

I was supposed to do TGU practice tonight but my sinuses were bothering me so I rinsed them out with the neti-pot and I am taking it easy.

Tomorrow morning is lifting!

Advertisements

Tagged: , , ,

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

What’s this?

You are currently reading Daily Log 9/3/09 at Living Lean.

meta

%d bloggers like this: