Daily Log 9/11/09

September 12, 2009 § Leave a comment

I am relieved this rough week is coming to an end.  I’m so off my regular schedule now though.  I have been going to sleep later and getting up later.  I had to do today’s workout in the evening because I just couldn’t get up.

Here’s my day:

Meals

1.  green drink, organic coffee w/organic whole milk

2.  1 cup strawberry kefir w/scoop Miracle Reds, serving almond berry crunch

3.  1 egg, 1 egg white on small corn tortilla w/shredded cheese and salsa, watermelon

4.  Mrs Mays nut and berry bar, a pear

workout

5.  chicken and black bean chipotle chili, 1/4 cup brown rice, a piece of chocolate

6.  plain greek yogurt, blueberries, raw walnuts, squeeze of honey, nut and seed crunch bar

 

Workout – New Rules of Lifting for Women, Phase 3, workout B

barbell RDL/bent over row – 65, 65, 70

alternating partial leg single squat 0, 10, 10 and wide grip lat pulldown 70, 80, 80

alternating prone cobra 90 second holdsx3 and YTWL 5, 5, 5

superset – swiss ball crunch, hip flexion, lateral flexion

This took 48:17 and it’s the last workout in Phase 3!  Moving on to Phase 4 next week.

Saturday I’ll be doing sprint intervals and chin ups and FedEx is expected to deliver my 8kg kettlebell!

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