Daily Log 10/1/09

October 1, 2009 § Leave a comment

I have been slacking the last few days with blog posts I know.  Everything has been on schedule and eating has been clean.  My daughter has not been sleeping so great so I’ve been trying to catch up on sleep.  I don’t function well without sleep and usually end up getting sick so I have to be careful of that. 

Here’s my day:


a.m. – workout

1.  syntrax nectar protein drink, green drink, organic coffee w/organic whole milk

2.  1 cup plain kefir w/scoop Miracle Reds, almond blueberry crunch

3.  2 egg omelet with raw cheese, and salsa over a small corn tortilla, organic coffee w/organic whole milk

4.  mozzarella cheese stick, cantaloupe

5.  spicy 2 bean chipotle chili over spaghetti squash

6.  plain greek yogurt w/blueberries, raw walnuts, squeeze of honey, nut and seed crunch bar


Workout – New Rules of Lifting for Women, Phase 4, workout B


wide grip DL from box – 85, 90

alternating – bulgarian split squat 30, 30 and underhand grip lat pulldown 80, 80

alternating – reverse lunge from box w/forward reach 15, 15

superset – swiss ball crunch, reverse crunch, lateral flexion, prone cobra (2 min holds)

Total time was 34:20

I worked this week’s schedule so I can have tomorrow off in preparation for the kettlebell workshop on Saturday.


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