Daily Log 10/6/09

October 6, 2009 § Leave a comment

I still have a touch of something and of course DOMS from hell so no workout today. 

Here’s the day’s food:

1.  green drink, organic coffee w/organic whole milk

2.  1 cup plain kefir w/scoop Miracle Reds, cashews

3.  shrimp fajitas – shrimp and raw veggie salsa on whole wheat tortilla

4.  strawberries, almonds

5.  spicy 2 bean chipotle chili over white rice

6.  plain greek yogurt, blueberries, raw walnuts, squeeze of honey, nut and seed crunch bar

Tomorrow I shall attempt to do New Rules of Lifting for Women.  I’m in my last week of Phase 4!



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