Daily Log 10/12/09

October 12, 2009 § Leave a comment

It always seems there is SO much going on at all times that I can barely fit everything in but I did the best I could today and it worked out.

Here’s my day:

Meals

a.m. – workout

1.  syntrax nectar protein drink, green drink, organic coffee w/organic whole milk

2.  1 cup strawberry kefir w/scoop Miracle Reds, cashews

3.  3 oz roasted chicken breast, 1/2 of a large sweet potato

4.  mozzarella cheese stick, cantaloupe

5.  shrimp salad in an ezekial wrap, serving of Amy’s low sodium tomato soup

6.  a piece of birthday cake, veggie fries

 

Workout – 45 min spin class, chin ups

Tomorrow starts Phase 5 of New Rules of Lifting for Women and I get to look forward to doing “the matrix” once again.  Oh joy!  In other news, I will be receiving my 16kg kettlebell on Wednesday :).

Advertisements

Tagged: , ,

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

What’s this?

You are currently reading Daily Log 10/12/09 at Living Lean.

meta

%d bloggers like this: