Daily Log 10/15/09

October 15, 2009 § Leave a comment

I caught up on some major sleep last night getting about 9 hours of rest.  I didn’t get up to do those sprints this morning though so that means I have to do them on Saturday.

Here’s my day:


1.  green drink, organic coffee w/organic whole milk

2.  1 cup plain kefir w/scoop Miracle Reds, cashews

3.  3 oz shrimp salad in an ezekial wrap, serving of low sodium Amy’s tomato bisque soup


4.  vanilla greek yogurt w/sliced half of a banana, raw walnuts, squeeze of honey, green tea

5.  leftover Thai shrimp and vegetable curry over 1/4 cup brown rice

6.  nut and seed crunch bar, veggie fries


Workout – kettlebell practice – 2 handed swings w/16kg.  161 reps in 7:33.  Then clean and press practice, and snatches 3 sets of 4.

Tomorrow is New Rules of Lifting for Women workout B for Phase 5.


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