Training Week 11/21 – 11/27/09
November 28, 2009 § Leave a comment
Thanksgiving week is always a tough week to stay on track. This year was no exception. Monday morning I showed up to the gym at 6 am only to find that it wasn’t open! I decided to go home and do a kettlebell workout instead. Then my son came down with a virus on Thanksgiving and spent the day on the couch between bouts of vomiting. Thankfully he’s starting to feel much better.
Here’s how my week went:
Sunday 11/21 – Kettlebell practice – 7 minutes of 16kg swings 30:20. 24 snatches.
Monday 11/22 – Kettlebell practice – 5 minutes 8kg TGUs. C&P.
Tuesday 11/23 – New Rules of Lifting for Women, Phase 6, workout A. Time 24:03.
Wednesday 11/24 – Treadmill sprints, chin ups
Thursday 11/25 – Kettlebell practice – 5 minutes of 16kg swings 20:15. 5 minutes of 8kg TGUs. A few 8kg clean + press and snatches.
Friday 11/26 – New Rules of Lifting for Women, Phase 6, workout B (time 17:47) + chin ups and 1 round of the matrix.
Saturday 11/27 – OFF
Next week is back to a regular week. I may switch off one of my kettlebell sessions for sprints or a spin class. It’s been a while since I’ve taken a spin class. So my week is looking like 2x NROL4W, 2x kettlebell practice, 1x treadmill sprints, 1x spin class.