Training Week 11/21 – 11/27/09

November 28, 2009 § Leave a comment

Thanksgiving week is always a tough week to stay on track.  This year was no exception.  Monday morning I showed up to the gym at 6 am only to find that it wasn’t open!  I decided to go home and do a kettlebell workout instead.  Then my son came down with a virus on Thanksgiving and spent the day on the couch between bouts of vomiting.  Thankfully he’s starting to feel much better.

Here’s how my week went:

Sunday 11/21 – Kettlebell practice – 7 minutes of 16kg swings 30:20.  24 snatches. 

Monday 11/22 – Kettlebell practice – 5 minutes 8kg TGUs. C&P.

Tuesday 11/23 – New Rules of Lifting for Women, Phase 6, workout A. Time 24:03.

Wednesday 11/24 – Treadmill sprints, chin ups

Thursday 11/25 – Kettlebell practice – 5 minutes of 16kg swings 20:15. 5 minutes of 8kg TGUs. A few 8kg clean + press and snatches.

Friday 11/26 – New Rules of Lifting for Women, Phase 6, workout B (time 17:47) + chin ups and 1 round of the matrix.

Saturday 11/27 – OFF

Next week is back to a regular week.  I may switch off one of my kettlebell sessions for sprints or a spin class.  It’s been a while since I’ve taken a spin class.  So my week is looking like 2x NROL4W, 2x kettlebell practice, 1x treadmill sprints, 1x spin class.


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