Training Week 11/29 – 12/5/09
December 5, 2009 § Leave a comment
This week was a great training week. I got in all my scheduled workouts and did 1 rep each side of 12kg TGUs which I am very excited about. Here’s my week:
Sunday, 11/29 – OFF
Monday, 11/30 – 45 minute spin class
Tuesday, 12/1 – New Rules of Lifting for Women, phase 6, workout A (time 23:40).
Wednesday, 12/2 – Kettlebell practice. 5 minutes TGUs. 1x each side with the 12kg, the rest of the time with 8kg. 9 minutes of 12kg one handed swings. A few minutes of clean and press and snatch practice with 8kg.
Thursday, 12/3 – Treadmill sprints, chin ups. 25 minutes total with warm up.
Friday, 12/4 – New Rules of Lifting for Women, Phase 6, workout B (time 25:58).
Saturday, 12/5 – OFF
I haven’t taken a spin class in over 5 weeks and I have to say after taking it on Monday, I don’t miss it too much. I may take a class once in a while but not as part of my schedule every week.
In other news, I’ve added a 10kg kettlebell to my holiday wish list. Pressing the 8kg is getting much easier and 12kg is too difficult, so my thinking is I can use the 10kg for pressing and TGUs. If you’ve missed my holiday wish list, check it out here.
Plan for next week: kick ass, take names. Until next week, train hard. 🙂