Training Week 12/6 – 12/12/09
December 12, 2009 § 2 Comments
This has been a rough week! Both my kids have colds, I definitely did not get enough rest, and I was forced to juggle my training. I have to say this is why I normally never make excuses to get my workouts in. You never know when you’ll be forced to back off a bit. In my opinion, this is especially true when you have kids. The best way to ensure you are still progressing is to decide what is most important to you and try to fit that in somehow. For me, it’s NROL4W, then kettlebell practice, then sprints, and then other acitivity. Also remember that problems are inevitable and don’t get down about it. I know that can be hard to remember when you are in the middle of a crisis.
So here’s my week:
Sunday, 12/6 – kettlebell practice – 5 minutes 12kg TGUs, 12 minutes swings 16kg double, 12kg hand to hand, 8kg clean and press ladders: 4 ladders, 4 rungs
Monday, 12/7 – treadmill sprints, chin ups
Tuesday, 12/8 – New Rules of Lifting for Women, Phase 6, workout A
Wednesday, 12/9 – OFF
Thursday, 12/10 – kettlebell practice. 5 minutes 12kg TGUs, 12.5 minutes 16kg double and 12kg hand to hand swings. 3×3 8kg snatches.
Friday, 12/11 – OFF
Saturday, 12/12 – New Rules of Lifting for Women, Phase 6, workout B
Still decent considering my lack of sleep, and trying to keep myself from getting sick. Next week is the last week in Phase 6 of New Rules. Then it’ll be on to the last phase of this program.
Until next week friends, train hard. 🙂