Training Week 12/20 – 12/26/09

December 28, 2009 § Leave a comment

This was my first week back after taking a week off and it felt great to be back!  I felt rested, strong, and ready to take on the week.  Unfortunately, by the end of the week this cold that keeps coming and going came back again.  If I don’t sleep and eat right, it really affects me.  Maybe more than the average person, so I’m not surprised that with Christmas eating, I’d come down with a cold yet again.

Here’s my week:
Sunday, 12/20 – kettlebell practice. 5 minutes 10kg TGUs.  15 rounds of 25:15 (16kg two handed and 12kg hand to hand) swings.  Total 374 swings.  A few 10kg clean and press.

Monday, 12/21 – New Rules of Lifting for Women, phase 6, workout A, 1 round of the matrix thrown in. 

Tuesday, 12/22 – kettlebell practice. 5 minutes 10kg TGUs, 100 (16kg) swings

Wednesday, 12/23 – treadmill sprints, chin ups, prone jackknives

Thursday, 12/24 – New Rules of Lifting for Women, Phase 6, workout B.

Friday, 12/25 – OFF

Saturday, 12/26 – OFF

Next week is the start of Phase 7 of New Rules and it looks TOUGH!  This phase is only 3 weeks and then I’ll be done with the program.  Stay tuned for my Christmas recap post coming this week.

Until next week, train hard.  🙂

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