Training Week 1/3 – 1/9/10

January 9, 2010 § Leave a comment

My first week back on the early morning workout schedule and one word comes to mind….TIRED.  It does take some time to get used to this type of schedule, but the peace of mind that my workout is out of the way first thing really sets the mood for the rest of the day. 

Here’s my week:

Sunday, 1/3 – kettlebell practice. 5 minute 10kg TGUs.  Swings 111 (16kg), 106 (12kg) hand to hand. Clean and press ladders (10kg), 3 ladders, 2 rungs.

Monday, 1/4 – 45 minute spin class

Tuesday, 1/5 – New Rules of Lifting for Women, Phase 7, workout 3.  Time 27:35.

Wednesday, 1/6 – Treadmill sprints, chin ups

Thursday, 1/7 – OFF

Friday, 1/8 – New Rules of Lifting for Women, Phase 7, workout 4.  Time 31:03.

Saturday, 1/9 – OFF

I took 2 days off again this week.  I just had so much going on with my in-laws in town and my brother in law’s wedding on Saturday, it’s just how it worked out.  I am very excited that next week is my last week of New Rules! 

Until next week friends, train hard.  🙂

Advertisements

Tagged: ,

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

What’s this?

You are currently reading Training Week 1/3 – 1/9/10 at Living Lean.

meta

%d bloggers like this: