Training Week 1/17 – 1/23/10
January 23, 2010 § Leave a comment
My first week off of New Rules and I really didn’t know what to do first. It feels kind of weird going back to writing my own workouts. I decided to keep kettlebells on seperate days and combine traditional weight training with TRX exercises on other days until I start Enter the Kettlebell which will likely be in a few weeks.
Here’s my week:
Sunday, 1/17 – OFF
Monday, 1/18 – 30 second sprints, 1 minute rest for approx 12 minutes, chin ups.
Tuesday, 1/19 – barbell squats 3×6, then superset TRX atomic push ups and one leg DL, superset bulgarian split squat and TRX row. Time 28 minutes.
Wednesday, 1/20 – 45 minute spin class
Thursday, 1/21 – kettlebell practice. 16kg swings – 10 rounds of 1 minute sets with 25 seconds of rest switching to 12kg hand to hand swings when my grip was failing. 440 swings. A few 10kg clean and press.
Friday, 1/22 – OFF
Saturday, 1/23 – Deadlifts 3×6, then superset TRX deep chest press and reverse lunges, superset chin ups and TRX suspended pendulums. 2 rounds of 12 jump squats and 12 lunge jumps. Time 25 minutes.
Not sure what’s up for next week yet but I need to be doing more kettlebell work so I’ll give it some thought.
Until next week friends, train hard. 🙂