Training Week 5/31 – 6/5/10

June 5, 2010 § Leave a comment

Back from vacation and moving forward this week!  Here’s how it went:

Monday, 5/31 – 12kg clean, press, pull ladders.  3 ladders, 3 rungs.  8 minutes of this circuit: 10 (20kg) swings, 10 lunge jumps, 20 skips rope, 10 seconds rest.  6.5 rounds.  Time 24:31.

Tuesday, 6/1 – Sprints and stairs at the local high school track.  6 sprints followed by stairs and squat jump supersets.  Total time at the track with warm up/cool down – 30 minutes.

Wednesday, 6/2 – 12kg clean, push press, pull ladders.  5 ladders, 3 rungs.  6 minutes of swings.  20 reps, 10 secs rest. Time 31:39.

Thursday, 6/3 – OFF

Friday, 6/4 – 1 hour spin class.  Some kettlebell work later in the morning.  Snatching, cleans, presses, swings.

Saturday, 6/5 – Deadlifts 5×2, then 12kg clean, squat, push press 3×4 alternating with incline bench press, then chin ups 3×2 alternating with TRX atomic push ups.  Finished up withh 3 rounds of 10 lunge jumps, 10 (20kg) swings, 10 secs rest.  Time 34:24.

The plan for next week is to continue to mix it up.  I am happy working in some days at the track now that it’s so light out at 6 am!  I am going to attempt to wear my Vibram Five Fingers for running next week.  I will keep you posted on how it goes.

Until next week friends, train hard!  🙂


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