Training Week 6/13 – 6/19/10

June 21, 2010 § Leave a comment

I took a few extra days off this week because my schedule was all over the place and I knew I was going to be out late on Friday night and wouldn’t get Saturday’s workout in.  Here’s my week:

Sunday, 6/13 – OFF

Monday, 6/14 – 12kg clean, press, pull ladders. 3 ladders, 3 rungs, followed by 4 rounds of this circuit: 10 walking lunges, 10 lunge jumps, 20 skips rope, 20 (20kg) swings, 1 minute rest.

Tuesday, 6/15 – Sprints and stairs at the local high school track.  30 minutes total time with warm up/cool down.

Wedneseday, 6/16 – barbell squat, alternating sets of TRX push ups and bulgarian split squats, alternating sets of TRX inverted rows and 12kg clean, squat, push press.  Finished with 5 rounds this circuit: 10 jump squats, 10 swings, 10 skips rope, 20 secs rest. 

Thursday, 6/17 – OFF

Friday, 6/18 – 1 hour spin class

Saturday, 6/19 – OFF

Next week should be back to a more regular schedule.  I am going to continue with sprints in my VFFs 1 – 2x per week, spin 1x per week,  kettlebell/traditional lifts on the other days, and 1 day off per week.

Until next week friends, train hard!  🙂


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