Training Week 10/10 – 10/16/10
October 17, 2010 § Leave a comment
Great week of training and I made it another year! Happy birthday to me!
Here’s my week:
Sunday, 10/10 – deadlifts, reverse lunges, wide lat pulldown, db squat, push ups. Time 24 minutes.
Monday, 10/11 – Sprints. With warm up and cool down about 25 minutes.
Tuesday, 10/12 – 6 rounds of one 14kg TGU, 3 jump squats, then 10 rounds 15:15 14kg hand to hand swings. Handful of 14kg snatches. Time was about 20 minutes.
Wednesday, 10/13 – Happy 37th birthday to me! To celebrate, I did split squats, 14kg kettlebell clean squat push press, flat bench press, romanian deadlifts, db rows. 8 rounds of 37:37 – 20kg swings, jump rope, jump squats, 12kg snatches. Time was 35:52.
Thursday, 10/14 – OFF
Friday, 10/15 – barbell squats, kettlebell clean and press, TRX push up/jackknife, wide lat pulldown, db single leg deadlift. Time 23 minutes followed by 23 minute brisk walk around the neighborhood pushing a stroller.
Saturday, 10/16 – 20 minutes of this circuit: One 14kg TGU, 10 20kg swings, 20 skips rope, 20 seconds rest. 9 rounds.
That’s all she wrote. Until next week friends, train hard! 🙂